#Healthy food bear me professional

Grape juice is one of the highest carbohydrate-filled juices and is my choice for myself and clients experiencing this severity of hypoglycemia. There should be no fiber, fat, or protein present. If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates. If your blood sugar is less than 55 mg/dL: Each box contains a good balance of healthy carbohydrates, lean. 'At Starbucks, you can't go wrong with a Protein Box All the box options are considered a good source of fiber. While some fiber is present in these, the amount is minimal and will raise blood sugar quickly and effectively. Per grilled chicken and hummus box: 300 calories, 11 g fat (4 g saturated fat, 0.5 g trans fat), 420 mg sodium, 25 g carbs (1 g fiber, 5 g sugar), 13 g protein. Share on Pinterest Woman cutting pineapple on desk 1181341225 Eclipse_images/Getty ImagesĪll the foods listed above are fresh or dried fruit with higher amounts of naturally occurring sugars than other fruits.

all-natural peanut butter with no added sugar ( I prefer this one) If your blood sugar is greater than 80 mg/dL, but you’re feeling symptoms of hypoglycemia:ġ.

#Healthy food bear me professional

Speaking from both professional and personal experience, here are 10 ways to treat low blood sugar with real food: So while these treatments are highly effective, they’re not exactly what this dietitian would call “nutritious.”ĭon’t get me wrong nutrition isn’t our main goal when treating low blood sugar - raising your blood sugar quickly is the primary goal.īut what if you could adequately treat low blood sugar and not have to resort to chalky tablets filled with processed sugar, food coloring, and artificial flavors? Think chalky, super sweet, and fake fruit flavor all rolled into one… sounds appetizing, I know ( 1). The most commonly recommended treatment for low blood sugar is glucose tablets or glucose gel.Īnd let me tell you, those glucose tablets aren’t the tastiest things in the world. In the case of low blood sugar, that’s the opposite of what you want.